Quick Broiled Salmon with Honey Lime Glaze

posted in: Fish, Seafood | 1

Salmon is a favorite in our house. All 3 kids pretty much eat it well, even my youngest (picky eater). Plus salmon is quick to prepare in most cases. This is a great meal for a busy weeknight when you don’t have much time to cook. We usually remove the skin and portion out the salmon prior to cooking, but you can also leave it as one whole piece with the skin on. It’s definitely easier to remove the skin after it’s cooked! I wanted to give a shout out to Indigo Farms Seafood. We have bought seafood from them since we moved here 10 years ago and it’s always delish!

Quick Broiled Salmon with Honey Lime Glaze
Author: 
Recipe type: Fish
Cuisine: Seafood
Serves: 4
 
Ingredients
  • 3 tablespoons honey
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 1 tablespoon Dijon mustard
  • 1.5 lb of salmon (Note: The amount of sauce would be fine for a larger amount of salmon to serve more people. I recently made this with 2.5 lbs of salmon without changing the sauce quantity.)
Instructions
  1. In a small bowl, combine honey, soy sauce, juice and mustard with a whisk.
  2. Place salmon on a baking sheet coated with non-stick cooking spray.
  3. Season with desired amount of salt and pepper.
  4. Pour sauce over the salmon.
  5. Place under the broiler for approximately 2-3 minutes. Flip the salmon over and cook 2-3 minutes more.
  6. Spoon sauce from the broiler pan over the salmon before serving.
Nutrition Information
Serving size: ¼ Calories: 415 Fat: 19 g Saturated fat: 4 g Unsaturated fat: 16 g Trans fat: 0 g Carbohydrates: 15 g Sugar: 14 g Sodium: 392 mg Fiber: 0 g Protein: 39 g Cholesterol: 107 mg
10 Weight Watchers Points Plus per serving (Note: This is a high estimate because a lot of the sauce is left on the pan.)

In a small bowl, combine honey, soy sauce, juice and mustard with a whisk.

Place salmon on a baking sheet coated with non-stick cooking spray. Season with desired amount of salt and pepper. Pour sauce over the salmon. Place under the broiler for approximately 2-3 minutes. Flip the salmon over and cook 2-3 minutes more.

Spoon sauce from the broiler pan over the salmon before serving.

 

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